Amp Up Your Core

A friend once told me, ” your core strength is the most important because it is the center of your power source.”

I have added this routine daily to make a difference in my core strength. There are so many variations and excercises to build muscle! This is mine for the week! Try it out and let me know how it works for you.

1 min plank

1 min plank dips

1 minute side plank dips (each side)

1 minute Boat pose

50 Bicycle crunches

Repeat up to 3 times. You know your body, your willingness to persist, and when to take a quick break.

As you may know, Abs are made in the kitchen! So.. pair this with eating lots of fruits and veggies. Stay hydrated, and avoid anything that doesn’t align you with your personal goals.

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Published by

savagebutterflies

A young savage girl. I am a 24 year old California native that migrated to the beautiful island of Maui. You can often find me swimming, doing yoga, surfing, drinking coffee, or creating. I love exploring new ideas and topics within health,fitness, and self-love.   I have a strong passion for ocean dwelling, beach bumming, and bikini kind of lifestyle. This space is for me to write about all my adventures and give light to the wisdom I gather whilst finding my place among the world's wildflowers.  You will find a wide range of topics that all lead back to the Mind+body+soul. I have always been a creative soul. Day dreaming of new words, fresh ideas, and a desire to connect and share with this beautiful journey of light.  Join me in the magic.

4 thoughts on “Amp Up Your Core”

  1. This is great!!! Yoga is also one of the best core strengtheners there is, not to mention it is a wonderful tool to align your mind and body focusing on breath 🙂

    1. Yoga is my favorite physical connection to my body! One of my strongest passions, most of the strength training I do is focused on cultivating a more stable practice on the mat! Do you practice yoga regularly?

      1. Hi!!!
        Yes, I absolutely agree with you! Yoga is not only my favorite activity but also my passion. I am a certified yoga instructor (although I am not currently teaching) and I do practice regularly at least 4-5 times a week. I cannot imagine my life without my yoga practice.

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