Connect Beyond Differences

As we grow through experiences, new truths are constantly being revealed. They are always there, but waiting for us to reveal them.  My passion is about living these truths more deeply, and I am always intrigued to know myself in a better light so I can be more connected with humans as a whole.

Firstly, everything I write is because of a learning process I am experiencing within, and writing is a beautiful chance to express this.

Differences: It has always been hard for me to understand other people who are completely different than I.  Compassion is easy for a day, and then I become challenged again. The ego gets out of check. The moment that someone has a different way of approaching life, it makes me (ego) uncomfortable. It has always been hard to stand back to observe without judgment. I want to “fix” people in the best way I know how. Everyone’s truth is different and thinking that way will never heal the world.

Ask these questions:

What is my personality really? Is it a thing of existence? Is it actually my truest and highest self?

Imagine your voice sounded differently, would that change your personality and the way people viewed you? If so, then how can we so easily take anyone’s personality and use that a channel for judgment. Imagine we were all born into different situations, countries, religions, social backgrounds: What part of ourselves would have remained the same?

Your vibration, your personal rhythm, your soul. That is unwavering and is what we must seek in others. Find their soul, for it moves us beyond the fore front of ego and personality.

On another note, it is of the upmost importance to spend quality time with ourselves. This time is essential to heal, to reveal, to love, to do whatever thinking and processing is necessary. Whatever medium you use to connect with yourself, do that. As much as needed to uncover our truth and our soul.  Learning ourselves, even the uncomfortable details will make interactions with life so much more meaningful. The connection with others becomes so much more valuable, without carrying the weight of untapped knowledge about ourselves.

Creating space to join together in our truths that bring us together. Truths that we are all deserving of love, we all need understanding, we all need to be heard.

XX Namaste Warriors

Amp Up Your Core

A friend once told me, ” your core strength is the most important because it is the center of your power source.”

I have added this routine daily to make a difference in my core strength. There are so many variations and excercises to build muscle! This is mine for the week! Try it out and let me know how it works for you.

1 min plank

1 min plank dips

1 minute side plank dips (each side)

1 minute Boat pose

50 Bicycle crunches

Repeat up to 3 times. You know your body, your willingness to persist, and when to take a quick break.

As you may know, Abs are made in the kitchen! So.. pair this with eating lots of fruits and veggies. Stay hydrated, and avoid anything that doesn’t align you with your personal goals.